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Traditional smiths restricted a lifter s natural motion that experts say can cause serious injury to the shoulders back and knees.
Max rack 3d smith machine. The user may move the barbell up and down but cannot remove it from the machine. How does a smith machine differ from a power rack. The horizontal motion can also be locked for conventional smith machine type exercises. Smith machines move vertically only while the bodycraft jones club moves both vertically and horizontally allowing for a more natural user defined motion.
Jones machines are safer than smith machines or max racks due to the fact that they have safety hooks that travel with you. A power rack also known as a squat rack contains a rack that the free bar is placed upon. With a simple turn of your wrist you can safely rack your barbell no matter where you re at in your lift. Star trac s max rack 3 d smith machine the safest smoothest free weight workout system in the world.
A smith machine holds a barbell in a fixed vertical path.
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