Mattress Too Soft Back Pain

As illustration a shows the spine is not aligned correctly and will not relieve back pain.

Mattress too soft back pain. But experts tell webmd no bed type is best for all backs. Look for one that is not too firm or too soft. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. Similarly if the bed is too soft it will allow your body to sink.

Your bed shouldn t be too hard or too soft. From lower back pain to muscle and joint stiffness these are some of the signs that your mattress is too soft. A danish study finds more people with back pain prefer soft beds to hard ones. A mattress support that is too soft would contour the body too extensively causing a limited freedom of movement and limited moisture drainage.

One hundred indian medical residents who slept on foam mattresses were surveyed about the effects of this on their spines in a 2000 study published in the journal of the association of physicians of india. The mattresses in question were 10 centimeters in thickness the kind one might find in a youth hostel. In this case the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. As a result your back pain will worsen after sleeping on an extremely soft mattress.

According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem. How to pick a good mattress for your back. If the mattress is too firm it will push on your pressure points and cause misalignment. It must not be too soft lest it leaves your pressure points unsupported while creating spinal curvature.

A survey of temporary back pain from foam mattresses. Back and stomach sleepers will need a firmer mattress that will keep their spine in proper alignment while they sleep. If you are lying on your side your spine should be parallel to the mattress and the mattress should not sag bed too soft or bow bed too hard. Instead for a bad back a medium firm is considered the ideal middle ground.

Back and stomach sleepers shouldn t have their hips or shoulders sinking into the bed too much as this will cause the spine to be in an arched position which can lead to back aches or other problems. The most common symptom of a bed that s too soft is a stiff and sore lower back. Mattresses from the priciest brands usually have too much padding dr. Many are sold with a pillow top that can be so thick it s almost like having no support at all he says.

Not too soft and not too firm. Zip and link beds are a good option if mattress.